BESPOKE GROUP CLASSES

Join a class at Bespoke Physiotherapy and you will enjoy the many benefits of group exercise. Support, friendship, education, tools to manage your symptoms, just to name a few!  All of our classes are instructed by Physiotherapists and are conducted in a fun, safe and supportive environment. All classes run for 60 minutes and are in small groups with no more than four participants.

STRONG & BALANCED with MS Group Class

Our STRONG & BALANCED with MS Group is a small group class instructed by our Physiotherapists incorporating Neuromuscular exercises and Neuro Pilates techniques. You will join a small, supportive and fun group.  The class focuses on improving balance, posture and mobility, strength and conditioning, motor control and general well being as well as providing education and support.

Our classes run for 60 minutes and groups are limited to four clients per class. All participants require an initial assessment with our Physiotherapist.

Why join our class?

  • Improve your balance

  • Improve your mobility

  • Improve your posture

  • Feel Strong

  • Learn how to manage your symptoms under the care of an experienced Physiotherapist

  • Educate and Empower yourself!

Photo by Thomas Northcut/DigitalVision / Getty Images
Photo by Thomas Northcut/DigitalVision / Getty Images



Balance and Conditioning Group Exercise Class

Our Balance and Conditioning Class is a fantastic way of improving your balance and core stability in a safe and structured environment under the guidance of a Vestibular Physiotherapists.

This class is suitable for those suffering from:

  • Dizziness

  • Vertigo

  • Poor Balance

  • Complex Vestibular Condition

Our classes run for 60 minutes and groups are limited to four clients per class. All participants require an initial assessment with our Physiotherapist.