Many vestibular disorders are treatable and our physiotherapists at Bespoke Physiotherapy are highly experienced in helping provide the necessary assessment, treatment and education regarding your condition and its management.

3 Top Tips to Improve Your Swimming Technique and Reduce Pain

Swimming is an ideal, low-impact, non-weight bearing activity that helps to strengthen and maintain postural muscle tone, and provides the spine with gentle mobility. With good technique, swimming should make your joints feel more flexible and supported.